Tag: featured

Telling Your Family About A Mental Health Issue

By: Ashley
Due to the many stigma attached to mental health issues, it can sometimes be hugely difficult for a sufferer to confide in individuals about their condition. They may feel that...

What is Generalized Anxiety Disorder?

By: Ashley
Anxiety is at the crux of a great deal of mental illnesses. The pain of a mental illness is that it comes from within you and attacks you with weapons...

The Benefits of Cognitive Behavioral Therapy

By: Ashley
It may seem like a bit of a mouthful, but Cognitive Behavioral Therapy (known as CBT) is one of the foremost treatments for anxiety and panic disorders – and also...